Hello everyone! My name is Steph and I am a doctor of physical therapy, fitness coach, food lover, adventure junkie, and runner.
I have been working as a physical therapist in Cincinnati for nearly one year now. I have decided to complement this with fitness coaching. My passion is helping others improve their fitness, health, well-being, mindset, and confidence. As a coach, my goal is to motivate you to be the best version of yourself and create a life you wake up excited to live every single day.
To start this fitness coaching journey, I am starting a program called the 21 Day Fix to re-vamp my exercise and nutrition regimen, hold myself accountable, and take my health to the next level.
I am starting this program on June 2nd, 2018. I will post on Facebook and Instagram daily and write blog posts two days each week. Please feel free to follow me! Hopefully I can share motivation to take charge of your physical and mental well-being along with me.
Please reach out to me via blog comments and social media with any thoughts and questions. I'd love to hear from you!
Thanks and much love to all.
Steph
